-
Isayensi Ngemuva kwe-Urolithin A: Okufanele Ukwazi
I-Urolithin A (UA) iyinhlanganisela ekhiqizwa yi-metabolism yezitshalo zamathumbu ekudleni okucebile kuma-ellagitannins (njengamahalananda, ama-raspberries, njll.). Ibhekwa njenge-anti-inflammatory, anti-aging, antioxidant, induction of mitophagy, njll., futhi ingawela ...Funda kabanzi -
Iyini i-Choline Alfoscerate futhi Ingasiza Kanjani Ubuchopho Bakho?
Njengento engapheli emzimbeni womuntu, i-L-α-glycerophosphocholine ingangena kumgoqo wegazi nobuchopho futhi ibe ne-bioavailability ephezulu kakhulu. Kuwumsoco osezingeni eliphezulu obalulekile emzimbeni womuntu. "Isithiyo sobuchopho begazi siminyene, isakhiwo esifana 'nodonga'...Funda kabanzi -
Ukwembula Okuthrendayo Kwakamuva Kwezengezo ze-Alpha GPC zango-2024
Njengoba singena ku-2024, inkambu yezengezo zokudla iyaqhubeka nokuvela, njengoba i-Alpha GPC iba umholi ekuthuthukisweni kwengqondo. Yaziwa ngamandla ayo okuthuthukisa inkumbulo, ukugxilisa ingqondo, kanye nempilo yonke yobuchopho, le nhlanganisela yemvelo ye-choline idonsa ukunaka ...Funda kabanzi -
Iyini i-7,8-Dihydroxyflavone futhi Kungani Kufanele Unakekele?
I-7,8-Dihydroxyflavone (7,8-DHF) iyi-flavonoid eyenzeka ngokwemvelo, inhlanganisela ye-polyphenolic etholakala ezinhlobonhlobo zezitshalo. Ama-Flavonoid aziwa ngezakhiwo zawo zokulwa ne-antioxidant futhi adlala indima ebalulekile ezindleleni zokuvikela izitshalo. I-7,8-Dihydroxyflavone itholakala ikakhulukazi ...Funda kabanzi -
Iyini i-Beta-Hydroxybutyrate (BHB) & Nakhu Okufanele Ukwazi
I-Beta-hydroxybutyrate (BHB) ingenye yemizimba emithathu emikhulu ye-ketone ekhiqizwa isibindi phakathi nezikhathi zokudla okuphansi kwe-carbohydrate, ukuzila ukudla, noma ukuvivinya umzimba isikhathi eside. Eminye imizimba emibili ye-ketone yi-acetoacetate ne-acetone. I-BHB ingumzimba we-ketone owanda kakhulu futhi osebenza kahle, ...Funda kabanzi -
Ungasikhetha Kanjani Isengezo Sempuphu Ye-Choline Alfoscerate Engcono Kakhulu ngo-2024
I-Choline alfoscerate, eyaziwa nangokuthi i-Alpha-GPC, isiphenduke isithasiselo esithuthukisa ukuqonda. Kodwa ngezinketho eziningi ezikhona, ungakhetha kanjani i-choline alfoscerate powder supplement engcono kakhulu? Izithako ezingcono kakhulu ze-choline alfoscerate powder zika-2024 zidinga ukunakekelwa ...Funda kabanzi -
Imibuzo Evame Ukubuzwa Mayelana Nokuthenga I-Calcium L-threonate Powder Odinga Ukuyifunda
I-Calcium L-threonate iyisengezo esithembisayo emkhakheni wezempilo yamathambo kanye ne-calcium supplementation. Njengoba ukunaka kwabantu kwezempilo kuqhubeka kwanda, abantu abaningi manje bazwakalisa intshisekelo eqinile kuCalcium L-threonate. Ngakho kulabo abafuna Ukudingani ngempela...Funda kabanzi -
Iyini i-NAD + futhi Kungani Uyidinga Ngempilo Yakho?
Ezweni elikhula njalo lezempilo nokuphila kahle, i-NAD+ isiphenduke inkulumo-ze, idonsa ukunaka kososayensi nabathandi bezempilo ngokufanayo. Kodwa yini ngempela i-NAD+? Kungani kubaluleke kangaka empilweni yakho? Masifunde kabanzi mayelana nolwazi olufanele ngezansi! Ini...Funda kabanzi
