-
Izinyathelo Ezilula Zokuqala Ukudla Okunempilo Kwenhliziyo Namuhla
Sonke siyazi ukuthi ukugcina inhliziyo enempilo kubalulekile empilweni iyonke. Ukufaka ukudla okunempilo yenhliziyo ekudleni kwakho kuyisinyathelo esibalulekile empilweni yenhliziyo nemithambo yegazi. Ngokukhetha izakhamzimba ezifanele ukupha umzimba wakho amandla, unganciphisa ingozi yakho yesifo senhliziyo...Funda kabanzi -
Ukubaluleka Kokususa Ubuthi Emzimbeni Wakho Nokuthi Kungayithuthukisa Kanjani Impilo Yakho
Ezweni lanamuhla elisheshayo, sihlala sibhekene nokungcola, ukucindezeleka, kanye nokukhetha indlela yokuphila engeyimpilo okungalimaza impilo yethu iyonke. Yilapho-ke ubuthi buqala khona ukusebenza. Ukususa ubuthi emzimbeni inqubo yokususa ubuthi emzimbeni, okukuvumela ukuthi...Funda kabanzi -
Ukuhlola Indima Yamafutha Angagcwele Ukudla Okunempilo
Amafutha agcwele i-monounsaturated angamafutha anempilo anikeza izinzuzo ezahlukene zezempilo futhi ayingxenye ebalulekile yokudla okunempilo nokulinganiselayo. Akhuthaza impilo yenhliziyo ngokunciphisa amazinga e-cholesterol embi, asize ekulawuleni amazinga kashukela egazini, anciphise ukuvuvukala futhi asekele isisindo...Funda kabanzi -
Izindlela Zokupheka Zokudla KwaseMedithera: Ukudla Okulula Nokunambithekayo Kwendlela Yokuphila Enempilo
Eminyakeni yamuva nje, ukudla kwaseMedithera kuye kwaqashelwa kabanzi ngenxa yezinzuzo zako eziningi zezempilo. Lokhu kudla kuphefumulelwe izindlela zokudla zendabuko zamazwe asemngceleni weMedithera njengeGrisi, i-Italy neSpain. Kugcizelela ukudla izithelo ezintsha...Funda kabanzi -
Ukuvimbela I-Arteriosclerosis: Izinguquko Zendlela Yokuphila Yenhliziyo Enempilo
Ubuwazi ukuthi ukwenza izinguquko ezilula endleleni yokuphila kungaba nomthelela omkhulu ekuvimbeleni i-arteriosclerosis kanye nokugcina inhliziyo iphilile? I-arteriosclerosis, eyaziwa nangokuthi ukuqina kwemithambo yegazi, kwenzeka lapho i-plaque inqwabelana ezindongeni zemithambo yegazi, ivimbela igazi...Funda kabanzi -
Ukuhlola Indima Yokudla Nokuzivocavoca Ekwehliseni Izimpawu Zokucindezeleka
Ukucindezeleka kuyisimo esivamile sempilo yengqondo esingaba nomthelela omkhulu empilweni yomuntu. Ukuqonda izimbangela eziyinhloko nezimpawu zokucindezeleka kubalulekile ekutholakaleni kusenesikhathi kanye nokwelashwa okufanele. Ngenkathi izimbangela eziqondile zokucindezeleka zisalokhu zibhekwa ...Funda kabanzi -
Yehlisa Ijubane Lokuguga Ngokwemvelo: Izithasiselo Zokulwa Nokuguga Ongazihlanganisa Enkambisweni Yakho Yansuku Zonke
Njengoba siguga, imizimba yethu ibhekana nezinguquko ezahlukahlukene ngokwemvelo. Isikhumba sethu silahlekelwa ukunwebeka, imibimbi iqala ukuvela, futhi amazinga ethu amandla aqala ukwehla. Nakuba singenakukwazi ukuyeka ngokuphelele iwashi, kunezindlela zokunciphisa inqubo yokuguga ngokwemvelo. Enye indlela ephumelelayo yokwenza ...Funda kabanzi -
Indima Yama-Telomere Ekwaluphaleni Nendlela Yokuwalondoloza
Ekufuneni ubusha obungapheli kanye namandla, ososayensi baphendulele ukunaka kwabo esicini esiphawulekayo nesiyisisekelo sebhayoloji yethu—ama-telomere. Lawa “ma-cap” avikelayo emaphethelweni ama-chromosome adlala indima ebalulekile ekuhlukaneni kwamaseli kanye nokuguga okuphelele. Njengoba siguga,...Funda kabanzi -
Ukukhulisa i-Serotonin Ngokwemvelo: Ukudla Nezinguquko Zendlela Yokuphila
Empilweni yethu yansuku zonke ematasa, kuvamile ukuzizwa ucindezelekile, ukhathazekile, futhi udabukile ngezikhathi ezithile. Le mizwa ingalimaza impilo yethu yengqondo, ivame ukusishiya sifuna izindlela zokuphakamisa umoya wethu. Nakuba kunezindlela eziningi zokuthuthukisa imizwa yethu, into ebalulekile...Funda kabanzi -
Indima kaPterostilbene ekugugeni nasekusekeleni impilo yenhliziyo nemithambo yegazi
Ezweni lanamuhla elisheshayo, lapho ukucindezeleka, ukungcola kanye nemikhuba yokudla engaphilile kubusa khona izimpilo zethu, ukugcina impilo enhle nokuvimbela ukuguga ngaphambi kwesikhathi sekuyinto ephishekelwa abaningi. Ngenkathi imakethe igcwele izithasiselo eziningi kanye nemikhiqizo yokulwa nokuguga,...Funda kabanzi -
I-N-Acetyl-L-cysteine Ethyl Ester kanye Nempilo Yengqondo: Ingabe Ingathuthukisa Umsebenzi Wokuqonda
I-N-acetyl-L-cysteine ethyl ester (NACET) iwuhlobo oluguquliwe lwe-amino acid cysteine futhi inezakhiwo ezinamandla zokulwa ne-antioxidant, ukuvikela isibindi, ukuvikela imizwa kanye nokulwa nokuvuvukala. Amandla ayo okwandisa ukukhiqizwa kwe-glutathione, ukuvikela isibindi, nokulawula i-neurotransmitter...Funda kabanzi -
Indima ye-Evodiamine ekuphatheni ukuvuvukala nokusiza ekunciphiseni isisindo
I-Evodiamine iyinhlanganisela yemvelo etholakala esithelweni sesitshalo se-Evodiamine, esidabuka eShayina nakwamanye amazwe ase-Asia. Ibilokhu isetshenziswa kwezokwelapha zendabuko zaseShayina amakhulu eminyaka ngenxa yezinzuzo zayo zezempilo ezingaba khona. Phakathi kwazo, i-evodiamine inamandla amakhulu okwelapha...Funda kabanzi -
I-Lauric Acid: Isikhali Semvelo Esilwa Nezinambuzane Eziyingozi
I-Lauric acid iyinhlanganisela etholakala ngokwemvelo elwa nama-microorganisms ayingozi futhi itholakala emithonjeni ehlukahlukene yemvelo, engcono kakhulu kuyo i-coconut oil. Iyakwazi ukungena emangqamuzaneni e-lipid amabhaktheriya, ama-virus kanye ne-fungi futhi iphazamise isakhiwo kanye nomsebenzi wawo...Funda kabanzi -
I-Salidroside: I-Allergy Yemvelo Yokuqeda Ukucindezeleka kanye Ne-Aging Compound
I-Salidroside iyinhlanganisela yemvelo etholakala ezitshalweni ezithile, ikakhulukazi lezo ezikhula ezindaweni ezibandayo neziphakeme. Ihlukaniswa njenge-phenylpropionic acid glycoside futhi iyisakhi esisebenzayo se-Rhodiola rosea genus. Eminyakeni yamuva nje, i-salidroside ithole...Funda kabanzi -
Ukusebenzisa Amandla eBerberine: Thuthukisa Inhlalakahle Yakho Yonke
Imvelo isinikeza amagugu angenakubalwa uma kukhulunywa ngokulondoloza impilo, ngayinye inezakhiwo zayo ezihlukile nezinzuzo zayo. Elinye lamagugu afihliwe yi-berberine, inhlanganisela etholakala ezitshalweni ezahlukahlukene ezaziwa ngezakhiwo zayo ezimangalisayo zokuthuthukisa impilo. ...Funda kabanzi
